Reflective Practice:

• R.A.I.N. acronym by Tara Brach​:  https://www.tarabrach.com/rain/

 

Apps for Meditations:

• InsightTimer 

• Headspace 

• Simply Being

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Videos:

• Staying Above the Line​

  • https://www.youtube.com/watch?v=fLqzYDZAqCI&t=2s

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Mindfulness for Lawyers:

• https://warriorone.com

• https://www.mindfulnessinlawsociety.org/

 

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ABA Report on attorney well-being:         https://www.americanbar.org/groups/lawyer_assistance/resources/lawyer_wellness/

 

Books:

• “My Grandmother’s Hands” – Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” by Resmaa Menakem

• “Trauma-Sensitive Mindfulness” by David A. Treleaven

• “The Inner Work of Racial Justice” by Rhonda V. Magee

• Inside Out by Gary Friedman

• The Guide to Reflective Practice by Michael D. Lang

• Getting To Yes With Yourself by William Ury

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Free Meditations and Talks:

• Dharma Seed: thousands of free, download-able talks on mindfulness.

• Sounds True: courses, videos, and talks on mindfulness, meditation, and spirituality.